Here it is, my long list of foods and why they are good for you:
Aloe: Antibiotic, antibacterial and anti-fungal. Used externally to treat burns, abrasions and other minor skin injuries and also aids in digestion.
Apple: Stimulates appetite, cleansing, benefits the effects of radiation and mercury level in the body.
Almond Butter: Rich in vitamin E, benefiting skin and hair, anti oxidant, contains copper and iron, increases blood flow and bone mineral density.
Avocado: Contains copper, vitamin E and protein.
Beet: Benefits the heart, circulation, purifies blood, cleans intestines, anti-parasitic.
Bok Choy: Low in calories. Rich source of Vitamin C.
Bee Pollen: Astringent, detoxifiying, aids alcoholism and hypertension and contains potassium
Bell Pepper (green and red): Improve appetite, aid circulation, contains vitamin C
Blueberry: Source of dietary fiber, Vitamin C, Vitamin K and Manganese
Carrot: Contains beta carotene, benefits lungs, spleen, pancreas, assimilation and digestion, anti parasitic
Cabbage: Cleansing, benefits skin, digestion, stomach and intestines, contains vitamin C, vitamin E, iodine and calcium
Celery: Detoxifying, aids hypertension, contains silicon, benefits lungs, liver, spleen, pancreas, assimilation, digestion, anti-parasitic
Collard Green: Contains vitamin A and chlorophyll
Coconut: Potassium, magnesium
Cucumber: Detoxifying, benefits heart, blood, skin, stomach, pancreas, large intestine, spleen, and aids hydration
Daikon: Cleansing, detoxifying, anti-parasitic
Dandelion: Used internally for dyspepsia, loss of appetite, flatulence, and as a diuretic
Fennel: Aids stomach and gas build-up
Flax Oil: Rich source of omega fatty acids, lignans, protein and fiber, beneficial for women's hormone balance, aids weight management, improves immune function
Garlic: Cleansing, anti-parasitic and pungent, aids digestion, colds, circulation and healthy intestinal bacteria
Goji Berry: Cleanses blood, boost immunity, anti-oxidant, helps detoxing, aids weight loss, strengthens the heart
Ginger: Used internally to treat nausea, motion sickness, vomiting
Green Chard: Vitamin A
Kale: Aids congestion, contains chlorophyll, beta-carotene, calcium and iron
Lecithin: Brain food, contains omega fatty acids, phosphorus and vitamin B
Lemon: Astringent, anti-septic and anti-microbial, aids circulation and hypertension
Mango: Anti-inflammatory, anti-oxidants, rich in vitamin A, E, and mineral selenium, alkalizing, improves digestion
Parsley: Contains beta-carotene, chlorophyll, sodium, magnesium, iron, vitamin C, aids digestion
Peanut Butter: Rich in vitamin E, anti-oxidant, fiber, coenzyme Q-10, calcium, iron, niacin, and protein
Pineapple: High in vitamin C, anti-oxidants and fiber, benefits elasticity of skin and eyesight
Red Leaf Lettuce: Detoxifying, contains vitamins A and C, chlorophyll and iron
Romaine Lettuce: Detoxifying, contains chlorophyll, vitamins A and C
Strawberry: Anti-oxidant, detoxifying, high in folate, vitamin C, potassium and magnesium and some B vitamins
Sweet Potato: Detoxifying, contains vitamin A, benefit blood
Spinach: Laxative, removes toxins, aids digestion, contains chlorophyll, vitamin A, iron and calcium
Tomato: Detoxifying, benefits hydration, stomach, blood and digestion
Turmeric Root: Anti-inflammatory, antioxidant, improves circulation, boost immunity, contains essential minerals and amino acids, supports liver health and a number of women's health issues
Wheatgrass: Acne, aging, arthritis, asthma, bladder, blood pressure, bones, bronchitis, cancer, circulation, diabetes, eyes, fatigue, hair, heart disease, kidney, liver, lung, skin,weight loss, nervous disorder, ulcers